Yoga Exercise

Today obesity is the biggest problem for everyone and everyone wants to be slim and beautiful. Effective planning and the implementation of plans to lose weight is a must to earn back all those comforts. Through this article you can find out the special strategy towards losing weight and that is yoga. Yoga is a vast subject which comprises lot of methods that can help you get rid of excess weight from your body.

Meaning of Yoga: Through yoga you can’t lose weight and looks beautiful. Basically it’s a gentle method that tones your body by stretching and breathing mechanisms. Through yoga exercise, you can fit your body and away from all diseases.

Yoga postures: Yoga exercise is basically stretching and breathing methods. The breathing induces more metabolisms and the stretching will set up muscle expansions. Through these yoga postures, your weight is losing indirectly. The biggest advantage is that yoga is a relaxing way of exercising which as mentioned earlier relieves you from any kind of stress.

Stretching: through stretching, your calories get burnt and if calories are burnt, it means you are losing weight. Stretching exercises eases you off from any physical strains as well takes you to a higher level of health.

Breathing: Yoga will help you to get proper breathing and it will improve your breathing mechanism. Synchronous breathing along with proper stretching is one of the principles of yoga that aids weight loss in a big way.

Spiritual and Mental Side: You will also help in mental and spiritual factors. It depends on your thinking. If you gives 100% in your aim, you will lose your weight. You have to believe that you can achieve the goal of losing weight and getting a better body shape. Read more

Now days, diabetes is very common disease in human beings. Noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Maximum people are asking me a question that Is there any in yoga to cure diabetes? Answer is yes, there is a way. Yoga has shown some beneficial results in curing diabetes. Hatha yoga is the best exercise because it involves position tailored to treat certain condition, as well as meditation, relaxation and stretching exercises.

According to research, practicing yoga for 30 min in a day for one month helped reduce blood glucose levels in some diabetes. The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing. Read more

Vakasana is derived from Sanskrit words “Vaka” and “asana” which means crane that a practitioner of this yoga practice perform a crane posture. Now let us how to perform this great fitness exercise:

Method of performing this Yoga asana:

Well, to learn this yoga posture you are not required to go or join any yoga classes. You can easily perform this or practice this yoga asana even while sitting at home and follow these methods such as:

• First, sit by placing you soles on the ground and remember make a proper distance both the knee and place your palm on the ground, stretch out your fingers Read more

Well, Ugrasana is derived from the Sanskrit word “Ugra” which means frightening or difficult. In other words, the practitioner has to face some difficulty to perform this asana in the yoga classes that why they have put the name of this asana Ugrasana. Now let us discuss how to perform this asana:

Procedure for performing this Ugrasana:

• First, on the floor with erect and stretched out the legs in front of you.
• After that, spread both your legs on either side as far apart as you can.
• Next, Stretch your arms to hold the big toes of your respective feets.
• Then, slowly bend your trunk forward and try to touch your forehead on the ground. Read more

Svastikasana is the most popular and common pose of setting properly with two soles between the opposite knees and thighs while sitting on the ground with straight and erect body. However, when we sit in this pose, the position of legs and body resembles Svastik that’s why this position is known as Svastikasana. Moreover, the Sanskrit meaning of Svastik is “Prosperous” called as the Prosperous pose.

Techniques to perform this fitness exercise:

• Stretch out both legs together, hands by the side of the body where as the palms resting on the ground, fingers together pointing forward.
• Now fold your one leg at the knees and put it at against the joint of the other thigh.
• Similarly, fold the other leg and put it near the joint of the other thigh. Read more

Naukasana is derived from a Sanskrit word Nauka which means “Boat” and asana means “Posture”. In other words, it is a boat posture yoga practice that is aimed at nourishing and strengthening your lower spine, quads, glutes, abdominal muscles, calves and Inner thighs. However, it is the most simple pose among other Yoga posses in which we can be a master after little bit of practice. Moreover, this Naukasana has two elements of balancing, and stretching and can be taught to children from the age of three onwards. Now let us know how to perform this yoga asana? Read more

Kapalbhati is derived from a Sanskrit word kapal which means forehead and Bhati which means shining. It is a practice which performs on a regular basis leads to shining face with inner radiance. However, it is a highly energizing abdominal breathing exercise in the form of quick exhalation and natural inhalation are performed. Now let us know how to perform this Yoga exercise.

Procedure:

• First, be seated in a comfortable posture such as Padmasana (crossed leg) and Vajrasana. Then, place your hands on your knees and feel relaxed.
• Focus on your breathing pattern and start taking deep breathe in and then release the breath out. Read more

In today’s life, everyone wants to be slim and looking sexy. There are numerous ways that can be employed to get a lose weight. But the natural way is one of the best ways to lose weight. Actually in weight lose, we have to focus or control the amount of intake calories. The calories and fat burning procedure in the body is dependent on the rate of metabolism of the body. The rate of metabolism of the body is dependent on the hormones that are produced in the body. Thyroid is responsible for keep tracking on the metabolism. If the amount of hormones produced by the thyroid gland is more then you can easily burn the fat in the body, and reduce your weight. Read more

Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.

Procedure:

• First, stand straight on a flat surface.
• Stretch you legs outward and maintain a distance of 2½ feet between both legs.
• Next, move your left foot outwards, at an angel of about 90 degrees.
• And now, bring the right foot inwards, at an angel of about 45 degrees.
• Start inhaling and raise your arms till the time they are parallel to the ground. Read more

Halasana is a valuable form of asana which has its own uniqueness and excellent benefits. In other words, it is an extremely forward bending exercise which is also popularly known as Plough postures.  However, this asana is to be performing to promote the flexibility and strength in all the regions of the neck and back. This pose can put significant strain on the cervical spine, which does not normally undergo this type of stress, and can cause injury if not performed properly.

How to Do: Read more