The full name of Vinyasa Yoga is Vinyasa Karma Yoga. This yoga is derived from Ashtanga Vinyasa Yoga. However, it was invented by two American yoga teachers namely Bryan Kest and Beryl Bender Birch in the mid of 1990s. Bryan Kest was based from Los Angeles while Beryl Bender Birch was from New York. These [...]
In today’s existence, there are many forms and styles of yoga practices. Some of them are well-known and are preferred by various practitioners. Anusara Yoga is also one of them. This is an ancient form of yoga founded by American yogi John Friend in 1977. Anusara name may be translated into different meanings. For example, [...]
Viniyoga is an ancient form of yoga that was first created by the late Sri. T. Krishnamacharya in the 1970’s. This is a most relaxed form of yoga that mainly emphasizes on the breath. In other words, each movements or poses is led by the breath. It distinguishes itself from all other types of Yoga [...]
Ashtanga (or Astanga) Yoga is also known as a powerful yoga. This form of yoga is used by athletes and those interested to increase its stamina and strength quickly. Ashtanga yoga is practiced rapidly and consists of several difficult poses that gradually become harder as the work out is continued. During this practice, it is [...]
Bikram yoga is also known as Hot Yoga. This yoga was founded by Bikram Choudhury in the early 1970s. It is a system of yoga that regulates the metabolism of an individual, which in turn leads to better calorie consumption. The procedure of this yoga practice runs approximately for 90 minutes in a room heated [...]