Meditation is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the world. However, India is being a prime example of it where the basic use of mediation is as a form of healing and positive feeling. It often feels like nowadays people have not enough time [...]
Paschimottanasana is a seated forward bend yoga pose, where you touch your toes in a seated position. It is one of the best forms of yoga asana which gives a complete stretch to the entire back of the body, from the skull down to the heels. It is very difficult to do. Moreover, it is [...]
Mula Bandha is one of the ancient yoga asana or posture which is usually performed in Ashtanga yoga or Hatha yoga to locally contain the flow of energy or prana. This yoga asana is also known as the Root lock in which the first of three interior bodies “locks” used in asana and pranayama. Mula [...]
Khechari Mudra is one of the old techniques from Hath yoga practice which is performs to facilitate deep meditation and a state of silent. However, it is also perform to achieve piece of mind. This practice is also known as Nabho mudra. It is very difficult to perform and needs lot of attention and guidance [...]