Yoga Exercise

Svastikasana is the most popular and common pose of setting properly with two soles between the opposite knees and thighs while sitting on the ground with straight and erect body. However, when we sit in this pose, the position of legs and body resembles Svastik that’s why this position is known as Svastikasana. Moreover, the [...]

Naukasana is derived from a Sanskrit word Nauka which means “Boat” and asana means “Posture”. In other words, it is a boat posture yoga practice that is aimed at nourishing and strengthening your lower spine, quads, glutes, abdominal muscles, calves and Inner thighs. However, it is the most simple pose among other Yoga posses in [...]