Mula Bandha: performed in both physical and external manner
August 19th, 2010 by Alisha
Mula Bandha is one of the ancient yoga asana or posture which is usually performed in Ashtanga yoga or Hatha yoga to locally contain the flow of energy or prana. This yoga asana is also known as the Root lock in which the first of three interior bodies “locks” used in asana and pranayama. Mula [...]