Paschimothan Asana: foundation foe yoga practice
August 21st, 2010 by Alisha
Paschimottanasana is a seated forward bend yoga pose, where you touch your toes in a seated position. It is one of the best forms of yoga asana which gives a complete stretch to the entire back of the body, from the skull down to the heels. It is very difficult to do. Moreover, it is [...]