Meaning of Yoga: Through yoga you can’t lose weight and looks beautiful. Basically it’s a gentle method that tones your body by stretching and breathing mechanisms. Through yoga exercise, you can fit your body and away from all diseases.

Yoga postures: Yoga exercise is basically stretching and breathing methods. The breathing induces more metabolisms and the stretching will set up muscle expansions. Through these yoga postures, your weight is losing indirectly. The biggest advantage is that yoga is a relaxing way of exercising which as mentioned earlier relieves you from any kind of stress.

Stretching: through stretching, your calories get burnt and if calories are burnt, it means you are losing weight. Stretching exercises eases you off from any physical strains as well takes you to a higher level of health.

Breathing: Yoga will help you to get proper breathing and it will improve your breathing mechanism. Synchronous breathing along with proper stretching is one of the principles of yoga that aids weight loss in a big way.

Spiritual and Mental Side: You will also help in mental and spiritual factors. It depends on your thinking. If you gives 100% in your aim, you will lose your weight. You have to believe that you can achieve the goal of losing weight and getting a better body shape.

Yoga Methods: there are so many methods in yoga that you can lose weight but it’s very important to choose the right method. The two important methods in yoga are: the bikram yoga and the astanga yoga that suit the weight loss ambitions.

Important Tips: Remember these points before doing yoga. Children who are below 12 years should not be practice. Do these exercises for at least 20 – 40 minutes each day. You can do yoga exercise in early morning. Doing yoga with empty stomach is necessary. Take solid foods four to five hours before you do the yoga exercises and take liquid foods one hour before practicing yoga. Avoid food or liquid at least one hour. Choose a calm place where no one can disturb you. Airy places are preferred. It is a must to do yoga on a mat or a cloth and one should never do it on the bare flooring. Wearing under garments is a must.

Now days, diabetes is very common disease in human beings. Noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Maximum people are asking me a question that Is there any in yoga to cure diabetes? Answer is yes, there is a way. Yoga has shown some beneficial results in curing diabetes. Hatha yoga is the best exercise because it involves position tailored to treat certain condition, as well as meditation, relaxation and stretching exercises.

According to research, practicing yoga for 30 min in a day for one month helped reduce blood glucose levels in some diabetes. The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

After 12 weeks, your blood sugar levels goes down. It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may also helpful in reducing stress levels which could play a part in maturity onset diabetes. But there is one problem and this is a major problem, you know what – maximum patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don’t have the money or sufficient time.

You don’t have to go in yoga classes because you just have to watch how to do it and then you can do it yourself. But make sure that doctor prescribe or suggested for this exercise, if not then don’t do it yourself otherwise it will also harmful for you.

People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.

Vakasana is derived from Sanskrit words “Vaka” and “asana” which means crane that a practitioner of this yoga practice perform a crane posture. Now let us how to perform this great fitness exercise:

Method of performing this Yoga asana:

Well, to learn this yoga posture you are not required to go or join any yoga classes. You can easily perform this or practice this yoga asana even while sitting at home and follow these methods such as:

• First, sit by placing you soles on the ground and remember make a proper distance both the knee and place your palm on the ground, stretch out your fingers
• Next, place your both knees on respective side above elbows.
• Now slowly bend forward so that both your legs will be raised up and balance above the ground on your hands with the help of knees.
• Gaze in front direction.
• Maintain and then return to the original position.
• And slowly place your both soles on the ground.

Benefits of performing this Vakasana:

• Helps you to strengthen your Biceps muscles
• Also beneficial for your lumbar spondilitis.
• Nerves and muscles of your arms are strengthened.
• The chest becomes strong.

Precautions:

• As this is a great balancing pose, so you are required to must be careful while pratising this yoga asana.

Well, Ugrasana is derived from the Sanskrit word “Ugra” which means frightening or difficult. In other words, the practitioner has to face some difficulty to perform this asana in the yoga classes that why they have put the name of this asana Ugrasana. Now let us discuss how to perform this asana:

Procedure for performing this Ugrasana:

• First, on the floor with erect and stretched out the legs in front of you.
• After that, spread both your legs on either side as far apart as you can.
• Next, Stretch your arms to hold the big toes of your respective feets.
• Then, slowly bend your trunk forward and try to touch your forehead on the ground.
• Keep both legs straight without any bend from the knees.
• Try to hold this same position for 2-3 minutes.
• After that, return to sitting position, you first raise your head and then releasing the big toe and final come to the normal position

Benefits:

• This is a great fitness exercise which makes your abdomen stronger.
• You back muscles get toned and stretched.
• It also tones up your stomach, kidneys, liver and other abdominal organs.
• The excess body fat around the abdomen is reduced by practicing this asana Ugrasana.
• Ugrasana also removes dyspepsia and constipation.
• The practice of Ugrasana removes the possibility of backache and strengthens the abdomen.

Precautions:

• The person who is suffering with that chronic constipation problem and have a complaint of ulcer in abdomen should not practice it.

Svastikasana is the most popular and common pose of setting properly with two soles between the opposite knees and thighs while sitting on the ground with straight and erect body. However, when we sit in this pose, the position of legs and body resembles Svastik that’s why this position is known as Svastikasana. Moreover, the Sanskrit meaning of Svastik is “Prosperous” called as the Prosperous pose.

Techniques to perform this fitness exercise:

• Stretch out both legs together, hands by the side of the body where as the palms resting on the ground, fingers together pointing forward.
• Now fold your one leg at the knees and put it at against the joint of the other thigh.
• Similarly, fold the other leg and put it near the joint of the other thigh.
• Put both hands on the knees in jnana mudra.
• While returning to the original position first stretch out right leg then, stretch out left leg and keep both legs together.
• All this time you must remember that your spine or back must be as straight as possible. Extending from the tailbone upwards to the head. And also breathing must be regular and rhythmic.
• However, the soles must also be placed between the calf and the thigh muscles always.

Benefits of this asana:

• This pose greatly helps in meditation.
• Well, if this pose is combined with pranayam this is known to cure various diseases.
• It also increases the balance between the mind and the body.
• This yoga asana and Yoga information also bring about the straightening and the stretching of the spinal column.
• Apart from it, this also provides a proper alignment to the body.
• It also helps to build up concentration.
• It helps to maintain the normal body temperature.

Naukasana is derived from a Sanskrit word Nauka which means “Boat” and asana means “Posture”. In other words, it is a boat posture yoga practice that is aimed at nourishing and strengthening your lower spine, quads, glutes, abdominal muscles, calves and Inner thighs. However, it is the most simple pose among other Yoga posses in which we can be a master after little bit of practice. Moreover, this Naukasana has two elements of balancing, and stretching and can be taught to children from the age of three onwards. Now let us know how to perform this yoga asana?

Steps for Practice:

• First, lie on the floor on your abdomen and your chest and forehead touching the ground.
• Now keep your legs together and arms extended forward with palms on the floor.
• Start inhaling and raise your arms, head, neck, shoulders, trunk and legs simultaneously as high as possible.
• Keep your elbows and knees straight, and also balance your entire body weight on the navel.
• While exhaling, bring down your hands, forehead and legs to the ground. Then relax!

• Your finger toes and tips should all be at the same level.
• Maintain this same posture as soon as you can hold your breath.

Benefits:

• It improves the functioning of the lungs.
• This yoga posture is also useful in treating disturbed navel and relieves body stiffness and back pain.
• Naukasana also reduces excess fat from the abdomen.
• Furthermore, it also improves the digestion problem and relieves constipation.

Precautions:

• Hernia and Ulcer patients should not do this asana.
• While, joining this Yoga classes, it is an advice to you that you should have full of patience and free from any heart or hypertension disease.
• Release the asana before you get pain in abdominal muscles or etc.

Kapalbhati is derived from a Sanskrit word kapal which means forehead and Bhati which means shining. It is a practice which performs on a regular basis leads to shining face with inner radiance. However, it is a highly energizing abdominal breathing exercise in the form of quick exhalation and natural inhalation are performed. Now let us know how to perform this Yoga exercise.

Procedure:

• First, be seated in a comfortable posture such as Padmasana (crossed leg) and Vajrasana. Then, place your hands on your knees and feel relaxed.
• Focus on your breathing pattern and start taking deep breathe in and then release the breath out.
• Now inhale slowly and exhale with a great force. Remember, your abdominal muscles should get expanded when you inhale and get contracted when you exhale.
• Do not take much effort while inhaling or breathing the air. Complete the procedure of Kapalbhati yoga pranaayama.
• Complete the procedure of this Kapalbhati yoga exercise by deep inhalation and exhalation.
• You have successfully completed one round of this Kapalbhati exercise.
• However, the beginner can do 3 rounds of this Kapalbhati exercise by doing 15 exhalations in each round.
• Take small breaks between each round. You can increase the number of exhalations and rounds of pranaayama as per your convenience.

Benefits:

Well, there are so many benefits to performing this great yoga exercise tips such as:

• It helps to detoxify lungs and respiratory tracks.
• It boosts the supply of oxygen and purifies blood.
• It also helps to tone up the abdominal muscles and reducing belly fat.
• It improves concentration and helps an individual to stay away from unwanted thoughts while practicing mediation.
• Performing this yoga practice daily makes you look beautiful and charming more and more everyday.

In today’s life, everyone wants to be slim and looking sexy. There are numerous ways that can be employed to get a lose weight. But the natural way is one of the best ways to lose weight. Actually in weight lose, we have to focus or control the amount of intake calories. The calories and fat burning procedure in the body is dependent on the rate of metabolism of the body. The rate of metabolism of the body is dependent on the hormones that are produced in the body. Thyroid is responsible for keep tracking on the metabolism. If the amount of hormones produced by the thyroid gland is more then you can easily burn the fat in the body, and reduce your weight.

In this article, we will discuss about yoga weight loss because yoga is a natural way to lose weight. Yoga is a good exercising technique that can be employed to increase the body’s flexibility and to reduce weight and fat. Yoga employs easy to do exercise to gain control of the fat in the body. Through yoga you can lose weight efficiently. Another benefit of yoga is that you can do exercise at your home but first you have to learn yoga from professional trainers because he will tell you what exercise is best for you and your body. There are different breathing techniques as well that are a part of the yoga exercise, which can be followed to increase the body’s metabolism.

The yoga exercises are meant to make your body more flexible and to reduce weight easily. The yogis who have been doing these exercises are a perfect example of the power of yoga. These people not only have a good physique but also are much more capable than a normal healthy person. So, why you are waiting, start lose weight through yoga.

Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.

Procedure:

• First, stand straight on a flat surface.
• Stretch you legs outward and maintain a distance of 2½ feet between both legs.
• Next, move your left foot outwards, at an angel of about 90 degrees.
• And now, bring the right foot inwards, at an angel of about 45 degrees.
• Start inhaling and raise your arms till the time they are parallel to the ground.
  • As your start exhaling, now turn your head towards the left
  • Now, focus your gaze down your left arm, towards the stretched out fingers and also ensure that your left knee is in alignment with the left ankle.
  • Take a deep breath and start stretching your body towards the left side, lowering the left hip and raising the right one, as far as you feel convenient.
  • Now, spin around your arms. You need to let your left hand go down, coming to rest on the floor, along with left foot.
  • As for the right hand, it should be pointing straight up.
  • Turn around in a way that your gaze focuses on the right hand.
  • Stay in the position for 1-2 minutes, while taking deep breaths.
  • Exhale once more and slowly start lowering your arms.
  • Bring your hands to rest on your hips.
  • Now, turning on your heels, bring your feet in front, once again.
  • Repeat the asana with the right leg.

Benefits

• This posture helps you to strengthen the legs as well as the back.
• It will also stretch the groins, hips, and hamstrings and thereby increasing their flexibility.
• Trikonasana helps open up the shoulders and chest of a person.
• It will also increase the lateral flexibility of the spine.
• It is believed that performing this asana on a regular basis helps you to strengthen and stimulate the kidneys as well as the abdominal region.
• It develops the muscles along the spine and strengthens neck muscles,
• It alleviates backaches and neck pain.
• Indulging in this Trikonasana, on a regular basis, goes a long way in removing fat from the waist and thighs.
• Trikonasana is especially beneficial for those who are suffering from indigestion and constipation problem.

Halasana is a valuable form of asana which has its own uniqueness and excellent benefits. In other words, it is an extremely forward bending exercise which is also popularly known as Plough postures.  However, this asana is to be performing to promote the flexibility and strength in all the regions of the neck and back. This pose can put significant strain on the cervical spine, which does not normally undergo this type of stress, and can cause injury if not performed properly.

How to Do:

Method:

• First, lie flat on the back with your body stretched and straight out.
• Next. Bring the toes and heels together.
• Put the palms on the floor and keep them close to the body on booth sides.
• However, now stretch-out the toes, legs and inhale and simultaneously raise both heads upwards till they come to a vertical position.
• Next start exhale and simultaneously lowering the legs towards the head area and try to touch the floor in front of the head with the toes.
• Go only as far as possible for you. After exhaling and keep breathing normally till the whole posture is completed.
• Remain in this position for about 8 seconds.
• Start returning the back to the floor.
• Let the back roll down on the floor inch by inch.
• This should be done very slowly and smoothly.
• Keep the legs and toes quite tight all along during the returning phase.
• Now you have completed one round of this posture and relax for 6 to 8 seconds.

Benefits:

• It calms the brain.
• It stimulates the thyroid gland and abdominal organs.
• It reduces the fatigue and the stress.
• It helps in relieving the symptoms of menopause.
• It stretches the spine and shoulder.
• Next, the practice of this Asana is also useful in certain types of diabetes.

Remember:

• Do not bend your legs at the knees while raising them up.
• Do not raise the legs by giving any jerk.
• After reaching the angle of 90° go ahead carefully with a balancing weight. Sometimes due to gravitational force, the legs may fall backward on the ground with jerk, therefore, control you according to it.
• While stretching the legs backward balance your weight on the hands and also while returning use hands for balancing your weight.
• Do not forcibly stretch your legs if they are not in a position to touch the ground. Stretch them as far as they are stretched easily. Maintain it.
• Gradual practice will make body capable of moving forward and flexibility will be developed.