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	<title>Yoga Exercise</title>
	<link>http://onlineyogainfo.com</link>
	<description></description>
	<lastBuildDate>Mon, 23 Jan 2012 11:06:16 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Yoga for Weight Loss</title>
		<description><![CDATA[Today obesity is the biggest problem for everyone and everyone wants to be slim and beautiful. Effective planning and the implementation of plans to lose weight is a must to earn back all those comforts. Through this article you can find out the special strategy towards losing weight and that is yoga. Yoga is a [...]]]></description>
		<link>http://onlineyogainfo.com/2012/01/yoga-for-weight-loss/</link>
			</item>
	<item>
		<title>How to cure diabetes through Yoga?</title>
		<description><![CDATA[
Now days, diabetes is very common disease in human beings. Noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Maximum people are asking me a question that Is there any in yoga to cure [...]]]></description>
		<link>http://onlineyogainfo.com/2011/04/how-to-cure-diabetes-through-yoga/</link>
			</item>
	<item>
		<title>Vakasana: the crane shape pose</title>
		<description><![CDATA[
Vakasana is derived from Sanskrit words “Vaka” and “asana” which means crane that a practitioner of this yoga practice perform a crane posture. Now let us how to perform this great fitness exercise:
Method of performing this Yoga asana: 
Well, to learn this yoga posture you are not required to go or join any yoga classes. [...]]]></description>
		<link>http://onlineyogainfo.com/2010/11/vakasana-the-crane-shape-pose/</link>
			</item>
	<item>
		<title>Ugrasana: very difficult to perform this pose</title>
		<description><![CDATA[
Well, Ugrasana is derived from the Sanskrit word “Ugra” which means frightening or difficult. In other words, the practitioner has to face some difficulty to perform this asana in the yoga classes that why they have put the name of this asana Ugrasana. Now let us discuss how to perform this asana:

Procedure for performing this [...]]]></description>
		<link>http://onlineyogainfo.com/2010/11/ugrasana-very-difficult-to-perform-this-pose/</link>
			</item>
	<item>
		<title>Svastikasana: Prosperous pose.</title>
		<description><![CDATA[
Svastikasana is the most popular and common pose of setting properly with two soles between the opposite knees and thighs while sitting on the ground with straight and erect body. However, when we sit in this pose, the position of legs and body resembles Svastik that’s why this position is known as Svastikasana. Moreover, the [...]]]></description>
		<link>http://onlineyogainfo.com/2010/10/svastikasana-prosperous-pose/</link>
			</item>
	<item>
		<title>Naukasana: body resembles a boat in the final posture.</title>
		<description><![CDATA[
Naukasana is derived from a Sanskrit word Nauka which means “Boat” and asana means “Posture”. In other words, it is a boat posture yoga practice that is aimed at nourishing and strengthening your lower spine, quads, glutes, abdominal muscles, calves and Inner thighs. However, it is the most simple pose among other Yoga posses in [...]]]></description>
		<link>http://onlineyogainfo.com/2010/10/naukasana-body-resembles-a-boat-in-the-final-posture/</link>
			</item>
	<item>
		<title>Kapalbhati Yoga Asana: The 10 min yoga exercise</title>
		<description><![CDATA[
Kapalbhati is derived from a Sanskrit word kapal which means forehead and Bhati which means shining. It is a practice which performs on a regular basis leads to shining face with inner radiance. However, it is a highly energizing abdominal breathing exercise in the form of quick exhalation and natural inhalation are performed. Now let [...]]]></description>
		<link>http://onlineyogainfo.com/2010/09/kapalbhati-yoga-asana-the-10-min-yoga-exercise/</link>
			</item>
	<item>
		<title>Lose Weight With Yoga</title>
		<description><![CDATA[
In today’s life, everyone wants to be slim and looking sexy. There are numerous ways that can be employed to get a lose weight. But the natural way is one of the best ways to lose weight. Actually in weight lose, we have to focus or control the amount of intake calories. The calories and [...]]]></description>
		<link>http://onlineyogainfo.com/2010/09/lose-weight-with-yoga/</link>
			</item>
	<item>
		<title>Trikonasana: the three-angle pose</title>
		<description><![CDATA[
Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.
 
Procedure: [...]]]></description>
		<link>http://onlineyogainfo.com/2010/09/trikonasana-the-three-angle-pose/</link>
			</item>
	<item>
		<title>Halasana: must for yoga practisioners</title>
		<description><![CDATA[
Halasana is a valuable form of asana which has its own uniqueness and excellent benefits. In other words, it is an extremely forward bending exercise which is also popularly known as Plough postures.  However, this asana is to be performing to promote the flexibility and strength in all the regions of the neck and back. [...]]]></description>
		<link>http://onlineyogainfo.com/2010/09/halasana-must-for-yoga-practisioners/</link>
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