Halasana: must for yoga practisioners
September 1st, 2010 by Alisha
Halasana is a valuable form of asana which has its own uniqueness and excellent benefits. In other words, it is an extremely forward bending exercise which is also popularly known as Plough postures. However, this asana is to be performing to promote the flexibility and strength in all the regions of the neck and back. [...]