Padmasana is the Sanskrit name of Lotus flower position. It is the ultimate yoga posture and good for alignment of chakras. This yoga is considered as an essential exercise in postural training both for the purpose of preserving normal elasticity of the muscles and also for yoga meditation that are connected with the lower extremitie [...]
Lolasana is one of the most popular yoga poses which is also known as Pendant Pose (Tolasana or Jhula or Swing Pose or the Scales Pose) etc. This pose practice is a sure-shot way to strengthen your upper back, arms or tone your abdominal organs etc. This is so as you not just balance your [...]
This is probably the most popular posture of yoga practice and daily used by yoga practitioners or Buddha and is a very well known meditation pose. Furthermore, this pose is also known as Lotus pose. This is not always an easy for Westerners to master. It may take time for the ligaments to become extended, [...]