Vakasana is derived from Sanskrit words “Vaka” and “asana” which means crane that a practitioner of this yoga practice perform a crane posture. Now let us how to perform this great fitness exercise:
Method of performing this Yoga asana:
Well, to learn this yoga posture you are not required to go or join any yoga classes. [...]
Well, Ugrasana is derived from the Sanskrit word “Ugra” which means frightening or difficult. In other words, the practitioner has to face some difficulty to perform this asana in the yoga classes that why they have put the name of this asana Ugrasana. Now let us discuss how to perform this asana:
Procedure for performing this [...]
Svastikasana is the most popular and common pose of setting properly with two soles between the opposite knees and thighs while sitting on the ground with straight and erect body. However, when we sit in this pose, the position of legs and body resembles Svastik that’s why this position is known as Svastikasana. Moreover, the [...]
Kapalbhati is derived from a Sanskrit word kapal which means forehead and Bhati which means shining. It is a practice which performs on a regular basis leads to shining face with inner radiance. However, it is a highly energizing abdominal breathing exercise in the form of quick exhalation and natural inhalation are performed. Now let [...]
In today’s life, everyone wants to be slim and looking sexy. There are numerous ways that can be employed to get a lose weight. But the natural way is one of the best ways to lose weight. Actually in weight lose, we have to focus or control the amount of intake calories. The calories and [...]
Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.
Procedure: [...]
Paschimottanasana is a seated forward bend yoga pose, where you touch your toes in a seated position. It is one of the best forms of yoga asana which gives a complete stretch to the entire back of the body, from the skull down to the heels. It is very difficult to do. Moreover, it is [...]