Trikonasana: the three-angle pose

September 6th, 2010 by Alisha


Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.

Procedure: [...]

Meditation: an art of positive living

August 25th, 2010 by Alisha


Meditation is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the world. However, India is being a prime example of it where the basic use of mediation is as a form of healing and positive feeling. It often feels like nowadays people have not enough time [...]