Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.
Procedure: [...]
Halasana is a valuable form of asana which has its own uniqueness and excellent benefits. In other words, it is an extremely forward bending exercise which is also popularly known as Plough postures. However, this asana is to be performing to promote the flexibility and strength in all the regions of the neck and back. [...]
Meditation is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the world. However, India is being a prime example of it where the basic use of mediation is as a form of healing and positive feeling. It often feels like nowadays people have not enough time [...]
Matsyasana is commonly a fish pose yoga posture which is performed to stretch the neck and upper spine in the Shoulder Stand, Bridge or Plough. It is very easy t perform this yoga posture. Matsya, the Fish, was one of the personifications of the Hindu God Vishnu. Vishnu assumed this form to save the earth [...]
In the practice of Yoga, Yogamudrasana is very important and fairly simple pose that helps the yoga practitioner to stimulate the digestive fire and also cures problems related to the stomach like gas, indigestion, chronic constipation, etc. Now let us more discuss the benefits of this Yogamudrasana.
Benefits of Yogamudrasana:
While practicing this yoga posture, the [...]
Today, yoga plays an important role in our life. If you are in stress or in tension then yoga is the best exercise for removing stress or tension. If you don’t about yoga, then read this article, you will get some useful tips:
1. Before starting yoga, make sure that you consult with your doctor. I [...]