Halasana is a valuable form of asana which has its own uniqueness and excellent benefits. In other words, it is an extremely forward bending exercise which is also popularly known as Plough postures. However, this asana is to be performing to promote the flexibility and strength in all the regions of the neck and back. [...]
Meditation is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the world. However, India is being a prime example of it where the basic use of mediation is as a form of healing and positive feeling. It often feels like nowadays people have not enough time [...]
Paschimottanasana is a seated forward bend yoga pose, where you touch your toes in a seated position. It is one of the best forms of yoga asana which gives a complete stretch to the entire back of the body, from the skull down to the heels. It is very difficult to do. Moreover, it is [...]
Mula Bandha is one of the ancient yoga asana or posture which is usually performed in Ashtanga yoga or Hatha yoga to locally contain the flow of energy or prana. This yoga asana is also known as the Root lock in which the first of three interior bodies “locks” used in asana and pranayama. Mula [...]
Khechari Mudra is one of the old techniques from Hath yoga practice which is performs to facilitate deep meditation and a state of silent. However, it is also perform to achieve piece of mind. This practice is also known as Nabho mudra. It is very difficult to perform and needs lot of attention and guidance [...]
Padmasana is the Sanskrit name of Lotus flower position. It is the ultimate yoga posture and good for alignment of chakras. This yoga is considered as an essential exercise in postural training both for the purpose of preserving normal elasticity of the muscles and also for yoga meditation that are connected with the lower extremitie [...]
Matsyasana is commonly a fish pose yoga posture which is performed to stretch the neck and upper spine in the Shoulder Stand, Bridge or Plough. It is very easy t perform this yoga posture. Matsya, the Fish, was one of the personifications of the Hindu God Vishnu. Vishnu assumed this form to save the earth [...]
Lolasana is one of the most popular yoga poses which is also known as Pendant Pose (Tolasana or Jhula or Swing Pose or the Scales Pose) etc. This pose practice is a sure-shot way to strengthen your upper back, arms or tone your abdominal organs etc. This is so as you not just balance your [...]