Svastikasana is the most popular and common pose of setting properly with two soles between the opposite knees and thighs while sitting on the ground with straight and erect body. However, when we sit in this pose, the position of legs and body resembles Svastik that’s why this position is known as Svastikasana. Moreover, the [...]
Kapalbhati is derived from a Sanskrit word kapal which means forehead and Bhati which means shining. It is a practice which performs on a regular basis leads to shining face with inner radiance. However, it is a highly energizing abdominal breathing exercise in the form of quick exhalation and natural inhalation are performed. Now let [...]
In today’s life, everyone wants to be slim and looking sexy. There are numerous ways that can be employed to get a lose weight. But the natural way is one of the best ways to lose weight. Actually in weight lose, we have to focus or control the amount of intake calories. The calories and [...]
Well, Trikonasana has been derived from the word ‘Trikona’ which means Triangle and ‘asana’ means posture of yoga. In other words, it is posture which is performed in yoga practice where body is stretched in such a manner that the Triangle shape is formed. Now let us discuss the procedure of performing this Trikonasana.
Procedure: [...]
Meditation is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the world. However, India is being a prime example of it where the basic use of mediation is as a form of healing and positive feeling. It often feels like nowadays people have not enough time [...]