Gomukhasana is a combination of three words Go+Mukha+asana which means “Cow face posture”. In other words, it means when this asana is performed, the performer’s posture resembles a cow-head. So it is called Gomukhasana. This is one of the eighty-four asanas of yoga practice.
How to perform this posture:
Place the left heel on the left side [...]
The full name of Vinyasa Yoga is Vinyasa Karma Yoga. This yoga is derived from Ashtanga Vinyasa Yoga. However, it was invented by two American yoga teachers namely Bryan Kest and Beryl Bender Birch in the mid of 1990s. Bryan Kest was based from Los Angeles while Beryl Bender Birch was from New York. These [...]
In today’s existence, there are many forms and styles of yoga practices. Some of them are well-known and are preferred by various practitioners. Anusara Yoga is also one of them. This is an ancient form of yoga founded by American yogi John Friend in 1977. Anusara name may be translated into different meanings. For example, [...]
Viniyoga is an ancient form of yoga that was first created by the late Sri. T. Krishnamacharya in the 1970’s. This is a most relaxed form of yoga that mainly emphasizes on the breath. In other words, each movements or poses is led by the breath. It distinguishes itself from all other types of Yoga [...]
Yoga refers to a combination of physical postures, breathing exercises and meditations etc that has been practices to benefit various parts of our body. There are several types of yoga practice, so it’s important to find out which type of yoga is best for you and your health. Here is brief and quick introduction to [...]
In a nutshell, Yoga is a practice of physical exercise that is designed to improve our body structure, strength, and provide a peace of mind. It is performed in different postures and poses and is required to do appropriately in a well-mannered that helps to increase the vital flow of energy in a body. Well, [...]
If you have not an enough time to go for a gym or take yoga classes but want to enjoy this practice, then you are not alone! We are with you…………We helps you by providing some useful and simple tips for an improved at home yoga practice. Today many Yoga enthusiasts prefer and enjoy the [...]
Before doing yoga you have to ask some question and they are:
Q1. Why are you practicing Yoga?
You have to find out why you want to do yoga and what are your goals? Are you able to do daily, weekly or bi-weekly? Have you clear the purpose for doing yoga? Answers to these questions will help [...]
Yoga is one of the best exercise as compare to other exercises. Through yoga can free from stress, anxiety, you can concentrate more deeply. After you have experienced a stressful situation, your mind, body and spirit is worn out and fatigued.
All of us are suffering from stress in our life but everyone wants to be [...]
Maximum people want to do Yoga. Yoga is simple if you are doing in a proper way but if you are not doing in a proper way then it’s very dangerous. Once you decide that you need a healthy life through yoga, then the next step is to pick the type of yoga that you [...]